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Unlock Your Yoga Potential: How Yoga Blocks Aid Beginners and Improve Flexibility
For beginners or those with poor flexibility, many asanas may be difficult to perform directly. Yoga blocks can provide additional support to help lengthen the body and shorten the distance, making it easier to enter asanas.
The role of yoga blocks
Auxiliary finish:
For beginners or those with poor flexibility, many asanas may be difficult to perform directly. Yoga blocks can provide additional support to help lengthen the body and shorten the distance, making it easier to enter asanas. For example, when doing a forward bend, if your hands can't reach the ground, you can use a yoga block to transition under your hands.
Reduce the difficulty of poses:
Yoga blocks can reduce the difficulty of certain poses, allowing the practitioner to maintain balance more easily and avoid tension in other parts of the body due to poor softness or insufficient muscle strength. For example, when doing the half moon pose, if the balance is not stable enough, you can use yoga bricks to assist.
Support the body:
In some asanas that require physical support, the yoga block can share some of the weight and reduce the burden on the body. For example, when doing the bridge pose, a yoga block can be placed under your hips to provide better support.
Enhanced pose difficulty:
For practitioners with a certain foundation, the yoga block can also be used to increase the difficulty of the asana and help to go deeper into the asana. For example, when doing a standing forward bend, you can place a yoga block between your feet to increase the depth of the forward bend.
Auxiliary stretches:
Yoga blocks can help the practitioner stretch the body better, especially when doing some movements that require full arm extension or low back touching the ground. For example, when doing the triangle stretch, if your hands can't reach the ground, you can use a yoga block under your hands to help stretch.
Prevent strain:
The use of yoga blocks can reduce the probability of injury, ensure that every movement is in position, and strengthen the body. Especially when doing some challenging asanas, a yoga block can provide additional support and help the practitioner complete the movements on a safe basis.
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