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2024
09
Jump box is a kind of gymnastics equipment, is also one of gymnastics events
Structure and features: The jump box consists of a plurality of trapezoidal wooden boxes stacked, shaped like boxes, slightly trapezoidal, the height can be adjusted.
First, jump box as gymnastics equipment
Structure and features: The jump box consists of a plurality of trapezoidal wooden boxes stacked, shaped like boxes, slightly trapezoidal, the height can be adjusted. The top of the box is usually made of leather or canvas to provide enough friction to prevent the athlete from slipping while jumping.
Use: The jump box is mainly used in gymnastics training, such as rolling, vaulting and other movements, can also be used as an auxiliary training tool for pommel horse, vault and other projects.
Two, jump box as a gymnastics event
Action description: The jump box event requires the athlete to jump over the jump box and stand firm in a variety of different positions. This not only tests the strength, explosive power and coordination of the athletes, but also has high requirements for their air posture and landing stability.
Training value: Jumping box training has a significant effect on improving athletes' lower limb strength, core stability and body coordination. At the same time, it can enhance the athletes' psychological quality and cultivate their courage and determination to face challenges.
Three, jump box training methods
Basic training: For beginners, basic training is the starting point of jump box training. This includes being familiar with the basic construction and characteristics of the jump box, mastering the correct take-off and landing positions, and performing simple jumping exercises.
Advanced training: On the basis of basic training, advanced training increases the difficulty and complexity. For example, athletes can try to jump over the jump box in different positions, such as split leg jump, straddle jump, etc. At the same time, they can also be combined with other gymnastics training, such as jumping box combined with front roll, back roll and so on.
Explosive power training: Explosive power is one of the important goals in jump box training. The traditional box jump is an effective explosive power training method that requires the athlete to squat quickly in a standing position and break out to jump onto the jump box. In addition, the lateral movement ability and reaction speed of the body can be improved by means of lateral jump box and fast-paced box jump.
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