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2025
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A balance board is a device used to exercise and train the body's balance ability
The balance plate usually consists of a flat plate and a base. The flat board is a sturdy, non-slip surface on which the user stands for training. The base is the part that supports the flat plate and can be spherical
First, the basic structure of the balance plate
The balance plate usually consists of a flat plate and a base. The flat board is a sturdy, non-slip surface on which the user stands for training. The base is the part that supports the flat plate and can be spherical, semi-circular or other shapes, or can be a height adjustable design. Some balance boards also come with armrests or safety belts for added stability and safety.
Second, the main function of the balance board
Improve balance: By providing an unstable platform, the balance board enables the practitioner to exercise the sense of balance in the process of maintaining balance. This is very helpful for improving the stability and coordination of the body.
Strengthen Core muscles: When training with a balance board, the core muscles (including those in the abdomen, back, and hips) need constant exertion to keep the body stable. This helps build strength and endurance in the core.
Improve posture and coordination: Balance board training can help practitioners adjust body posture, improve poor posture habits, improve body coordination and flexibility.
Prevention of sports injuries: By improving balance and core strength, balance board training can reduce the risk of sports injuries.
Three, the type of balance board
According to the different design and function, the balance board can be divided into many types:
Spherical balance board: The base is spherical and can be moved in different directions to increase the difficulty and challenge of training.
Adjustable height balance board: The base design has the function of adjustable height, suitable for practitioners of different heights and training levels.
Balance board with armrests: Comes with armrests or harnesses to provide extra safety for beginners or practitioners who need extra support.
Smart Balance board: Built-in sensor and App connected to the phone, can record the user's training data, training guidance and data analysis.
Fourth, the use of balance board
Basic training: Stand on a balance board with your feet shoulder-width apart, keep your body upright, and try to maintain balance. With the depth of training, you can gradually increase the difficulty of training, such as standing on one foot, standing with eyes closed.
Dynamic training: Perform a variety of dynamic actions on the balance board, such as walking, jumping, rotating, etc. These movements can further improve the body's balance and coordination.
Combined with other training tools: The balance board can be combined with other training tools (such as dumbbells, elastic bands, etc.) to achieve a more comprehensive training effect.
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